A Holistic Approach to Growth
Balance, attention, coordination, physical fitness, mental conditioning and the development of the senses are all necessary ingredients to a healthy life. Senzea's mission is to incorporate these attributes into a holistic program to improve the lives of our community.
Through mental & physical practice we can strengthen these qualities, growing in sensitivity and respect for ourselves, others and nature.
Thank you for visiting us today - Senzea
Senzea Meditation in Motion
Many people have tried meditation through a meditation app or after reading an article on meditation. Most people try and do not continue the practice, and very few people achieve a meditative state that is free of mental noise. We simply are not used to sitting still.
Meditation in Motion helps you overcome these challenges using simple, slow movements and synchronized breathing exercises to clear your thoughts and focus your attention.
Meditation in the city centre
Every Thursday - 6:30 pm - 7:45 pm - Westcoast reiki centre on main street
We’ll find bliss and open our awareness together with an immersive meditation experience.
We would love to see you at our meditation in motion evening on Main street.
This meditation is for everybody, beginners included.
Come and join-us for an hour of relaxation!
Meditation Retreat for Leaders & Journaling
You already know that meditation & journaling boosts productivity & lowers stress, but getting started is hard. Most people give up after a few weeks (or less!).
Your morning routine is the solution. Morning routines set the tone for the day, giving you a centered, aware foundation to succeed.
Join us for a unique 21 day retreat in the city, compatible with the busy lives of leaders like you, that will leave you the master of your morning routine.
Meditation for companies
We provide sessions at your office. Although almost any time can be arranged, you can choose, for example a 60 minute session first thing in the morning or at lunch.
For optimized results we recommend 2 or 3 sessions a week and you will see the first benefits after just a couple of months.
The #1 reason why people don't meditate is the lack of time. That's why we'll provide your services where you work.
Senzea Wellness Exercise
We use exercises consisting of a variety of gross motor movements such as pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance, performed rhythmically and without equipment.
They are in essence body weight training. They are intended to increase body strength, body fitness, and flexibility, conducted in concert with stretches. Performed with variety, these exercises provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills, such as balance, agility and coordination.
Senzea Human Journal
Senzea is proud to launch its Human Journal.
Journaling is a great wellbeing tool and The Human Journal is your best friend for a successful morning routine. It combines the benefits of different practices to start your day well connected with yourself and people around you.
Senzea Therapeutic Method
Senzea Therapeutic Method uses a variety of hands-on physical treatments that promotes the function of the body and facilitates healing and recovery processes. It reduces excessive muscle reflex activity, inhibits motor neuron excitability and promotes relaxation.
Inner wonder and physical exercise
Studies have shown that even only a half hour of exercise at a moderate intensity per day, improves mood and concentration. The biology related to the effect of exercise on concentration is that exercise promotes the increase of one's levels of serotonin, dopamine and norepinephrine, being all neurotransmitters that improve attention.