Active meditation uses stretching & movement to make it easier to achieve a meditative state: an open and receptive, nonjudgmental awareness of your present-moment experience.
Book before Friday Sept 23rd and get an early bird fee : $69.99 instead of $99 / person
Meditation refers to a variety of practices including exercises and techniques designed to enhance relaxation, increase immune function, increase focus, attention & cognition, and reduce the effects of aging on the brain.
As a result of an improved mental state, it's not uncommon for meditation practitioners to experience increased love, thankfulness, awareness, compassion and serenity.
This one-day workshop includes:
Deep breathing synchronization with movement exercises
Mobility, flexibility & balance exercises
The elements of Self-massage
Please bring your own mat, towel & wear comfortable athletic clothing.
This event has limited places. Book now to reserve your place!