SENZEA’s HUMAN JOURNAL
Journaling is a great wellbeing tool and The Human Journal is your best friend for a successful morning routine. It combines the benefits of different practices to start your day well connected with yourself and people around you.
1 day = 1 page
During our meditation retreat for leaders, we offer our guests the Human Journal. It is a beautiful compliment to our practice.
The combination of breathing exercises and journaling.
The focus on actions which leads to clarity.
The development of body awareness.
The Human Journal was created by Luke Starbuck, a guy who has spent over 15 years finding ways to work more effectively and have better relationships, while recovering from some childhood challenges and managing the stress of a growing career.
Luke has a tireless passion and drive to explore the depth and breadth of the historical and modern ways people have approached life and personal happiness and satisfaction.