- Research shows that meditation reduces stress, leading to increased creativity and wellbeing.
- Meditation has been shown to improve long term brain function.
- Scientific evidence suggests meditation reduces the effects of aging by increasing telomere length, protecting against many age related mental illnesses.
how does it work ?
It depends on your needs. You can choose to be in a group or have a private session.
Choose from 3 locations
- Main street ( WestCoast Reiki Centre )
- Your home
Sessions can be for one or several individuals.
Contact us for more information
We respond quickly, usually within the same day, and never share your contact information. You can also contact us immediately on Facebook messenger.
want to become a certified Senzea meditation instructor?
Would you like to begin a new journey and become a Senzea Meditation Instructor ? We will run workshops on August 2018, that will includes :
- Balance exercises
- Deep breathing exercises
- Mobility exercises
- Self-massage practice