Senzea Past Events
Active Meditation Instruction WORKSHOP
Sunday, September 25th 2016, 9am to 5pm
Active meditation uses stretching & movement to make it easier to achieve a meditative state: an open and receptive, nonjudgmental awareness of your present-moment experience.
MARtial training workshop
Friday, September 23rd 2016 at 7am
In this workshop we teached core martial techniques such as meditative postures, balancing your centre of gravity, exercises to coordinate breathing with movement and self-defence techniques that cover different aspects of martial training.
Tibetan Reiki Certifications
Saturday and Sunday, September 10th and 11th 2016
Reiki is a healing process which improves awareness and is also a form of meditative practice. These practices help you with clarity, stress, sleep & creativity. This session introduced you to the practices & symbols for the first Tibetan Reiki level practitioner certificate.