Senzea meditation in Motion
Research shows that meditation reduces stress, leading to increased creativity and wellbeing.
Meditation has been shown to improve long term brain function.
Scientific evidence suggests meditation reduces the effects of aging by increasing telomere length, protecting against many age related mental illnesses.
Why use motion to meditate?
Many people have tried meditation through a meditation app or after reading an article on meditation. Most people try and do not continue the practice, and very few people achieve a meditative state that is free of mental noise. We simply are not used to sitting still.
Meditation in Motion helps you overcome these challenges using simple, slow movements and synchronized breathing exercises to clear your thoughts and focus your attention.
Meditation in motion
Meditation in motion sessions include
Deep breathing synchronization with movement exercises
Slow mobility exercises
Slow balance exercises
Senzea Meditation in Motion Benefits
Increase oxygen uptake, facilitating the release of toxins
Book Your session
Become a certified Senzea Meditation Instructor
Begin a new journey and become a Senzea Meditation Instructor We will be holding workshops in August 2018 including:
Contact us for more information
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