WELCOME to Senzea

Juan is showing us how to "bow" in the Seiza position. 

Meditation may refer to a wide variety of practices that includes exercises and techniques designed to enhance relaxation, increase internal energy or life force called ki, qi or prana. It develops love, thankfulness, awareness, compassion, serenity and integrity, to capacitate its practitioner to enjoy a sense of well-being whilst being engaged in any life activity.

 

Our Mission

At Senzea, we want to share a healthy approach to meditation. Taking into account the necessities of our modern life, we develop a program in motion that involves the whole body. 
We raise our senses and awareness without feeling rushed into the next task to do. 

Senzea offers meditation sessions in motion that includes:

  • Meditation postures
  • Deep breathing synchronization with movement exercises
  • Mobility exercises
  • Flexibility exercises
  • Balance exercises
  • Self-massage elements
Senzea Meditation is the meditation I need. With deep breathing and stretching exercises, I don’t have any stress that I experienced with sitting meditation. After the session I feel fresh, pain free with lots of energy for a couple of days and I apply the self-massage techniques at work.
— Laure Marais, lauremarais.com

Senzea Meditation Benefits

  • Improve awareness
  • Develop the senses
  • Increase oxygen uptake, facilitating the release of toxins
  • Decrease stress
  • Improve flexibility
  • Improve blood circulation
  • Improve posture
  • Improve coordination
  • Improve balance

Your session


Want to become a certified Senzea Meditation Instructor ?

Would you like to begin a new journey and become a Senzea Meditation Instructor ? We will run workshops on April 2017, that will include:

  • balance exercises
  • deep breathing exercises
  • mobility exercises
  • self-massage practice

Need more informations ?

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