Martial Training Workshop

In this workshop you will learn core martial techniques such as meditative postures, balancing your centre of gravity, exercises to coordinate breathing with movement and self-defence techniques that cover different aspects of martial training.

Take this workshop if you: 

• Want to kick-start your Fall fitness with an interdisciplinary foundation
• Always wanted to get started with martial arts but needed a safe, non-aggressive place to begin
• Tried one or two different martial arts before but are still looking for the right one for you

You'll develop: 

• coordination
• balance
• awareness
• confidence
• stamina
• overall health

The workshop will take place in Yaletown, Vancouver, 5 minutes walk from Yaletown Roundhouse Skytrain station.

Please bring your own mat, towel & wear comfortable sports clothing. 

This event has limited places. Book now to reserve your place!