Meditation in the City

every Thursday - 6:30 to 7:45pm

Meditation in the city will be back after the summer, in September.

Happy relaxation !

Meditation in the city comes back at the WestCoast Reiki Centre on Main Street.

Join-us for an evening of relaxation and release the tension accumulated during the week, while practicing Senzea Meditation in Motion for a little bit more than an hour.

We’ll practice together :

  • Deep breathing

  • Mobility and Balance Exercises

  • Coordination Movements

Meditation in seiza position

Meditation in seiza position

 
 
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Logistics

When ? Every Thursday evening from 6:30pm to 7:45 pm.

Where ? Westcoast Reiki Centre. 4424-8 Main Street, Vancouver Canada.

How much ? $20/session - Or $15 if you book 5 sessions .You can bring a friend for free for her/his first session.

How many guests ? 6 people maximum

What do I bring ? Your beautiful smile, your favorite mat but if you don’t have any, we’ll give you one.

Parking ? If you leave Main street, there is plenty of free parking spots around.

Please, wear comfortable clothes to practice all the movements.

 
 

Frederique Morel - Facilitator of the evening

Frederique Morel - Facilitator of the evening

 

CANCELLATION POLICY

Cancellation and refund requests must be received by Senzea a minimum of 24 hours notice prior to the start of the session.

Senzea will confirm the cancellation request when it is processed. If you do not receive a confirmation, please contact Senzea as soon as possible at (604) 239-3180 or at fred@senzea.com


This meditation evening is for you if you...

  • Tried seated meditation and found yourself overwhelmed by thoughts or energy

  • Downloaded meditation apps or bought books about meditation but haven't yet succeeded in creating a regular practice

  • Find yourself overwhelmed with stress and need some "you" time to renew yourself

 
 
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Meditation in the City

Every thursday - 6 to 7PM

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The meditation in motion class Fred’ offers gives the opportunity to unwind and yet feel energized at the end! Find your balance through simple yet powerful movements with a heartfelt smile on your face when closing the practice! Thank you!
— Melisande Roche
What a great experience. First time trying movement meditation and it was great. Wonderful space and Fred was fantastic at walking us through the process. My wife and I will definitely be repeat visitors
— Chris Heard
 
 

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