Why meditate ?
Research shows that meditation reduces stress, leading to increased creativity and wellbeing.
Meditation has been shown to improve long term brain function.
Scientific evidence suggests meditation reduces the effects of aging by increasing telomere length, protecting against many age related mental illnesses.
Using motion to meditate ?
Many people have tried meditation through a meditation app or after reading an article on meditation. Most people try and do not continue the practice, and very few people achieve a meditative state that is free of mental noise. We simply are not used to sitting still.
Meditation in Motion helps you overcome these challenges using simple, slow movements and synchronized breathing exercises to clear your thoughts and focus your attention.
Meditation in motion sessions include
Deep breathing synchronization with movement exercises
Slow mobility exercises
Slow balance exercises
Meditation for Companies
We provide sessions at your office. Although almost any time can be arranged, you can choose, for example a 60 minute session first thing in the morning or at lunch.
For optimized results we recommend 2 or 3 sessions a week and you will see the first benefits after just a couple of months.
The #1 reason why people don't meditate is the lack of time. That's why we'll provide your services where you work.
Meditation Retreat & Journaling for Leaders
Join a group of like-minded leaders in downtown Vancouver to create a lasting change that will leave you the master of your morning routine.
Senzea Meditation in Motion Benefits
Increase oxygen uptake, facilitating the release of toxins
Become a certified Senzea Meditation Instructor
Begin a new journey and become a Senzea Meditation Instructor We will be holding workshops in February 2019 including: