Why meditate ?
Research shows that meditation reduces stress, leading to increased creativity and wellbeing.
Meditation has been shown to improve long term brain function.
Scientific evidence suggests meditation reduces the effects of aging by increasing telomere length, protecting against many age related mental illnesses.
Using motion to meditate ?
Many people have tried meditation through a meditation app or after reading an article on meditation. Most people try and do not continue the practice, and very few people achieve a meditative state that is free of mental noise. We simply are not used to sitting still.
Meditation in Motion helps you overcome these challenges using simple, slow movements and synchronized breathing exercises to clear your thoughts and focus your attention.
Meditation in motion sessions include
Meditation postures
Deep breathing synchronization with movement exercises
Slow mobility exercises
Slow balance exercises
Self-massage elements
Meditation for Companies
Meditation in motion for Companies
A regular meditation practice helps you & your team
Reduces stress (New York Times)
Boosts creativity (Harvard Business Review)
Increases emotional awareness (Huffington Post)
Reduces health costs & sick time (Reuters)
Logistics
We provide sessions at your office. Although almost any time can be arranged, you can choose, for example a 60 minute session first thing in the morning or at lunch.
For optimized results we recommend 2 or 3 sessions a week and you will see the first benefits after just a couple of months.
The #1 reason why people don't meditate is the lack of time. That's why we'll provide your services where you work.
Meditation Retreat & Journaling for Leaders
Join a group of like-minded leaders in downtown Vancouver to create a lasting change that will leave you the master of your morning routine.
Senzea Meditation in Motion Benefits
Stress reduction
Better concentration
Improved awareness
Increase oxygen uptake, facilitating the release of toxins
Balance
Blood circulation
Posture
Coordination
Become a certified Senzea Meditation Instructor
Begin a new journey and become a Senzea Meditation Instructor We will be holding workshops in February 2019 including:
Balance
Deep breathing
Mobility
Self-massage
What do we say about Senzea Meditation in Motion ?
“This was a really tremendous experience. It is unique and different to other things I have tried, like guided meditation, tai chi and yoga. It gave me a really great sense of peace in my mind and body, and was a cool way to connect with some new people too. Great conversations afterwards”
“The meditation in motion class Fred’ offers gives the opportunity to unwind and yet feel energized at the end! Find your balance through simple yet powerful movements with a heartfelt smile on your face when closing the practice! Thank you!”
“Can you be relaxed and energized at the same time? The answer is yes and I ended this session in the perfect headspace for the rest of my weekend! Frederique is a skilled and knowledgable guide, she helped me make the most of the session”
“My spouse and I had an fabulous experience during the Friday night meditation in motion with Fred. It was the perfect way to unwind after a busy and stressful week and set the mood for a relaxing weekend. Fred is a calm and grounding presence, as she leads you through the meditation with kindness and compassion. I highly recommend it for both novice and experienced meditators!”
“What a great experience. First time trying movement meditation and it was great. Wonderful space and Fred was fantastic at waling us through the process. My wife and I will definitely be repeat visitors”
Contact us for more information
We respond usually within the same day and never share your contact information. You can also contact us immediately on Facebook messenger.
