Inner wonder and physical exercise

Studies have shown that even only a half hour of exercise at a moderate intensity per day, improves mood and concentration. The biology related to the effect of exercise on concentration is that exercise promotes the increase of one's levels of serotonin, dopamine and norepinephrine, being all neurotransmitters that improve attention.

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Juan Hernandez
The beauty of growing in integrity

Integrity might be defined as the state of being whole, undivided. It may imply a sense of consistency and goodness as well. When we combine elements that favor the development of virtues such as serenity, compassion and gratefulness we can grow in integrity, growing in sensitivity and respect for ourselves, others and nature.

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Juan Hernandez